Preparation

Drain the tuna and mash with a fork.

Peel and slice the avocado.

Lay out a tortilla and sprinkle one half with a little grated cheese and mozzarella, carrot, a tablespoon of salsa, sweetcorn and some tuna.

Add some sliced avocado and a little more cheese.

Fold the other half of the wrap over the filling and press down lightly.

Repeat with the remaining ingredients to make 4 quesadillas in total.

Heat a griddle pan. Place the quesadilla in the pan, press down gently, cook for 2-3 minutes each side.

Cut into triangles and serve with salad.