Sardines are one of the best-known species of blue fish, and an essential component of a healthy, balanced diet. They are one of the highest sources of essential nutrients.
These nutrients include proteins that provide us with amino acids, vitamin D and calcium which play an essential role in bone health. In addition, they contain vitamin B12, which promotes the absorption of food nutrients.

Sardines contain trace elements such as iron, phosphorous, and magnesium, which improve brain function. Above all, they are one of the highest sources of Omega-3, ‘good’ fatty acids essential for the correct functioning of cardiovascular and brain health. Due to their high concentration of vitamins and minerals, sardine consumption is recommended as part of a healthy, balanced diet for pregnant women, adolescents and athletes.